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My mantra was once, "Life is too short to eat diet food!" So I ate McDonalds every day in high school along with everything fatty, greasy and unhealthy. Due to great genes or dumb luck or a fast metabolism, I weighed under 100 pounds despite eating all that junk and NEVER exercising but wore a size 10. During university, eating an entire large bag of Doritos for dinner and drinking several cans of Coke a day led to a 40 pound weight gain. I would get sweaty walking from my bed to the fridge in my one bedroom apartment! In September 2000, I joined a gym and have never looked back. I am just an ordinary person who decided to get healthy and I can help you achieve that goal as well! Education
Agatsu Kettlebell Instructor (Level 1) Specializations
Kettlebell training (Halton Region's only Agatsu certified female kettlebell trainer) |
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